lifewithtrees, 25 days ago

@theaardvark @actuallyautistic @actuallyadhd it's like a peeling back of layers.

Tune into your body's reactions.

For me, when something feels yuck I have shoulders up and face scrunched, then I know that's a thing I don't like.

When it feels warm or tingly, those are things i do like.

Then using that info, ask yourself what you like and value and peel back the things that make you go "mmmm more please!" and away from the yuck.

Then go toward what feels warm and build up from there