First measurements since I am back from my business trip in Vegas. I’m officially under 195 lbs (88.5kg). In the first 30 days of my #weightlossjourney I’ve lost almost 20 lbs (9 kg) and 5.6 inches (14.22cm) on my waist.
So I am definitely on track to be in shape for #DEFCON and I even took my time at Mandalay Bay to walk a few miles on the casino to simulate my walking around for hours. This was the first time since COVID I walked miles with no loss of breath or pains. #fitness#exercise
