twan, Say you only took NT's into account without saying you only took NT's into account...
"Researchers at Washington University in St. Louis have posited that these types of pre-performance rituals help to alleviate our stress in part by simply forcing us to focus on something else, giving us less time and space to spiral out of control."
https://hbr.org/2024/04/the-research-backed-benefits-of-daily-rituals