Quick disclaimer, I don’t have a tidy house at all, and I get lots of help to keep it livable.
With that said, one thing that helped me be better is to just embrace the randomness and half finished tasks.
When moving from the living room to the kitchen I look around for stuff that belongs in the kitchen and take what I can carry. Once in the kitchen I just set it down and do what I meant to do in the kitchen (if I remember what it was!).
During idle times in the kitchen (waiting for the microwave, water to boil, stuff to cook) I start putting away the stuff that is there already. I can stop whenever I’m done with the main task, but at least some progress is made.
When going back to the living room I take stuff from the kitchen that belongs there if I can carry it.
Just a few examples, I know it doesn’t work with every household task, I use podcasts and my husband for the tasks that don’t fit into this.