Yeah definitely I have heard of RSD, it seems like at least on the Reddit ADHD community it isn’t really taken as a serious part of ADHD?
I definitely have RSD, but also I think people are missing the fact that I made my post in a moment of feeling grief that I think is perfectly genuine outside of the context of RSD (though it definitely amplifies it). A lot of responses were focused on explaining what I should do, or why I was wrong and I was just looking for some connection with other ADHD people who also feel like saying sorry after ADHD fuckups is actually a necessary survival skill and much more logical than people on the outside realize.