Ahh I see, yeah I might try some protein powder. I’ve been struggling to gain muscle as a vegan. I eat a ton of beans and tofu but even so they only have like 10-20g of protein per 100g (nuts are also in the 10s), which means I’d need to eat like 500g of them to get what I need. But if the protein powder doesnt help it really must be due to insufficient muscle load I guess?