KBSez, 11 months ago Learn exercises and techniques to strength and protect your back. This will serve anyone as they get older. Every study has shown exercise is the key to mental and physical health going forward. Not only cardio but strength and muscle and bone building. Find something you like to do. I hate exercise but I like walking along the water paths so I do that at a VERY brisk pace with a weighted vest.
Learn exercises and techniques to strength and protect your back. This will serve anyone as they get older.
Every study has shown exercise is the key to mental and physical health going forward. Not only cardio but strength and muscle and bone building.
Find something you like to do. I hate exercise but I like walking along the water paths so I do that at a VERY brisk pace with a weighted vest.