@disability folks with Ehlers-Danlos Syndrome do you find ice helpful for treating subluxation pain? I usually don’t use ice but don’t know what to do for a particularly bad shoulder subluxation that happened yesterday
@camille@disability I've found the combination of hot & cold to be most helpful. A really hot sauna if you can (or hot bath/shower. Followed by a cold shower. A hot water bottle or pressing up against a heater works too. Not only does the heat reduce the inflammation but it scrambles the pain signals. Hope you've healed now though.
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