This early morning went for a walk around my local greenery. My first point of contact/awareness was the feet. Grounding and consciously trying to relax the feet in my beach shoes.
Amazed to find animals such as urban foxes and squirrels running away from me. That means either they or I or maybe both were stressed. Slowed my walking. Engaged diaphragmatic breathing.
Be present in your surroundings, is key.
<a href="">https://www.gaiam.com/blogs/discover/how-to-be-more-mindful-just-by-breathing-and-walking</a>