OutrageousUmpire, 3 months ago One thing I learned is “scheduled worrying”. Or, “scheduled crying”, too. When something happened I had a strong emotional reaction to, tell myself I’ll let myself process it when I get home from (or whatever), and have time alone.
One thing I learned is “scheduled worrying”. Or, “scheduled crying”, too. When something happened I had a strong emotional reaction to, tell myself I’ll let myself process it when I get home from (or whatever), and have time alone.