Using squat wedges
I find my heels lifting when squatting so I was thinking about using squat wedges....
Ran my first half marathon on Friday. Pretty happy with the performance (kbin.chat)
What sort of splits do you guys use?
Right now I'm doing an upper lower during the week and a full body on the weekend. Sometimes upper lower if have too much going on....
Why It’s Finally Time To Stop Obsessing Over Counting Steps For Health (www.inverse.com)
Step tracking can be addicting but there really is no magic number of steps.
How to get started in a traditional gym?
I'm a decently active person - I go jogging weekly, I'm a competitive ballroom dancer (about 7-8 hours/week), and I go bouldering a few times a month. However, I'd like to start a little more regular routine, and one of my coworkers highly recommended getting started at a traditional gym....
What sites/apps do you rely on on your fitness journey?
I used to have a list of sites that I go to but lost it in the migration. I visit examine regularly for nutrition. Exrx has tons of information but after a while, it gets overwhelming for me when navigating the site. I used to love simple science fitness but not anymore cause the content doesn’t feel simple anymore. I love...
Looking for oldies/classic songs to make a training playlist.
As the title says. I mostly combine HIT training with weightlifting and I am a bit tired of the usual songs used in gyms/training videos nowadays. I like soul, funk, maybe some disco or some good ol' rap. Ideally music from the 60's, 70's, 80's and 90's. Any recommendations?