snoopfrog, 6 months ago 80g rolled oats 190g high quality H2O –microwave 90 seconds– 63g unsweetened applesauce (refrigerated) 28g shelled, crushed walnuts 16g PBFit 25g Muscle Pharm chocolate protein 1 diced Granny Smith apple Every morning.
80g rolled oats
190g high quality H2O
–microwave 90 seconds–
63g unsweetened applesauce (refrigerated)
28g shelled, crushed walnuts
16g PBFit
25g Muscle Pharm chocolate protein
1 diced Granny Smith apple
Every morning.