Alright, well, fuck off then. Go eat whatever. If I catch you wrinkling your nose at my breakfast I dehumanize you and treat you as an NPC, just one of the things that’s installed in here that I have to walk around.
Or you can let people eat their food without commenting on their business
Calorie wise berries are just natural sweeteners to give food flavor. If you’re eating berries for national values you are probably eating berries wrong.
The large quantities of bioactive compounds place blueberries high on the Aggregate Nutrient Density Index (ANDI). This index rates foods based on their vitamin and mineral content, phytochemical composition, and antioxidant capacity.
I feel like that is a pretty valid reason to eat a berry over just adding sweetener
Oatmeal can’t compare to the natural tasting notes of cinnamon toast crunch
Edit: On a serious note, Oatmeal is kind of like Coffee where you start by getting the ready made instant stuff, get a taste for it, begin to narrow your selection and then create your own perfect formula
I generally add milk, chia seeds, flaxseed and cocoa powder, but just oatmeal+milk is good enough for me.
I also sometimes bake them by making cookies (oatmeal, flour, butter, salt, water and various seeds) and the predominant taste is oatmeal. So yes, to me, oatmeal tastes good by itself, it’s only shortcomming is that it’s dry, but I have munched on just oatmeal from time to time.
When I was doing a meal plan, my breakfast was oatmeal and egg whites microwaved together, with a pinch of Splenda. None of those things should have gone together. It was not good. They would have been much better separate, but I was in a hurry. Cinnamon helped.
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