From your post, it appears you may be overestimating the degree of control individuals have over their actions.
Well I said “I don’t know what other people issues are” because I do understand the difficult on this, so I don’t “overestimate” this. For me wasn’t easy, but that was long time ago when I saw my issues with those apps that their main function is to keep us addicted to those notification sounds and scrolling shit-content on their sites. Or care more about other people life than our own life.
What I mean is, you are not going to use a “typewriter” to work instead a computer where you are addicted to play games, you should control yourself and not install those apps on your computer. As a computer is very useful to search on internet, Wikipedia, and work on many other things. Instead of downgrade your tools, you should upgrade yourself and learn to control yourself, it’s not easy, but you can start uninstalling all those apps on your smartphone instead using Dumb Phone.