YSK there is a free social anxiety workbook along with informational materials provided by the Australian Centre for Clinical Interventions

This workbook is great (if you have the discipline and patience to take yourself through all the modules, which applies to everything in life).

Even just browsing it teaches you a lot and gives you an idea of how social anxiety is addressed. I hope you find it useful!

WhoInTheWhatNow,

Really helps explain what is going on on a psychological and physiological level.

Looking forward to completing this.

Great resource!

ickplant,
@ickplant@lemmy.world avatar

Glad you like it, hope you find it useful!

Sora,

This sounds promising, thank you for the link!

ickplant,
@ickplant@lemmy.world avatar

You’re welcome!

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