Another day #today where my growing equanimity really helped me. This stage of my practice is still young, I will get to layering in benevolence soon enough. Judging from the reactions to my facial expression throughout the day, hopefully sooner rather than later.
I promise this experience is actually less distressing for me than it appears, either in my posts or in person. The feelings are the same as they've always been, how I experience and respond to them is changing. #zen#zazen#buddhism
