cstross, 4 months ago to random I am currently sleeping 11-12 hours overnight … and needing a 2 hour afternoon nap as well. And that's WITH the SAD lamps!
I am currently sleeping 11-12 hours overnight … and needing a 2 hour afternoon nap as well. And that's WITH the SAD lamps!
weekend_editor, 4 months ago @cstross @Meaningness David Chapman has a couple web pages documenting his experiments with SAD lamps. The conclusion seems to be that the effect increases with increasing lux, and the usual SAD lamps aren't nearly bright enough. He wrote about using much brighter lamps, including some stadium LED lighting available on Amazon. Here's a sample, just to pique curiosity: https://meaningness.com/sad-light-lumens
@cstross @Meaningness
David Chapman has a couple web pages documenting his experiments with SAD lamps.
The conclusion seems to be that the effect increases with increasing lux, and the usual SAD lamps aren't nearly bright enough.
He wrote about using much brighter lamps, including some stadium LED lighting available on Amazon.
Here's a sample, just to pique curiosity:
https://meaningness.com/sad-light-lumens