Well I slept 11 hours with pharma help which is a big relief. My mood is good but I’ve got a little edge of anxiety. I will communicate with my PhD supervisors today, but I’m not going to work - it is less than 24 hours since I felt suicidal, I need to be gentle with myself. It’s been happening to me for decades but I still can’t get over how my moods can just flip almost instantaneously. It’s very wet here but I’m going out anyway to try and walk off my anxious edge. How are all of you this Monday morning?