ramiro, to random
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Arm day via , not quite enough time for forearms but almost there

ramiro,
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ramiro, to random
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Finished back day… now to do the lawn via

ramiro, to random
@ramiro@xoxo.zone avatar

Chest, shoulders via

ramiro,
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ramiro, to random
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Bonus calf and biceps via

ramiro, (edited ) to random
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I really need like a whole extra hour on leg days 😩 via

ramiro, to random
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I HAVE to fix my sleep cycle, but I did an arm day via

ramiro, to random
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Back day via

ramiro, to random
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Chest day via

ramiro, to random
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Bonus calf + arm day via

ramiro, to random
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Leg day via

mthx, to Fitness
@mthx@techhub.social avatar

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

ramiro, to random
@ramiro@xoxo.zone avatar

Back day via

ramiro, to random
@ramiro@xoxo.zone avatar

Chest day via

ramiro, to random
@ramiro@xoxo.zone avatar

Calves and biceps for bonus workout I guess 😂 via

ramiro,
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Day closer to size L ( I hope )

ramiro, to random
@ramiro@xoxo.zone avatar

Almost woke up on time… leg day via

ramiro, to random
@ramiro@xoxo.zone avatar

Arm day via

ramiro, to random
@ramiro@xoxo.zone avatar

Back day via

ramiro, to random
@ramiro@xoxo.zone avatar

Very short arm day today via

ramiro,
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I did get some really good bench presses in though

image/jpeg

ramiro, to random
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Calf / bonus arm day via

ramiro, to random
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Leg day via

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Arm day via

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