peeteepee, 9 months ago to random

I recently joined an exercise programme called THRIVE run by The Exercise Clinic. I was referred to them by my oncologist at Royal Marsden to help with fatigue caused by my ongoing hormone therapy for prostate cancer. Part of the programme is to become more accountable about my exercise by logging it and reporting it. Today I went for a walk on part of the North Downs Way and the Surrey Hills.
#NordicWalk #SurreyHillsAONB #RoyalMarsden #ExerciseClinic #ProstateCancer #Strava #today

A steep sided track falls gently downhill with bright green trees on either side and in the distance
A landscape taken from the top of a hill looking far into the distance. Fields and buildings can be seen. There is a bush on the right foreground. The sky is grey and cloudy and quite dramatic.
A route map produced by Strava showing a distance of 8.4km was walked in 1hr 38min and a total of 10,634 steps.

peeteepee, 10 months ago (edited 10 months ago) to random

Saturday is parkrun day. Joined the Nonsuch 5K Your Way crew and walked the course with a fellow Nordic Walker. Started in the rain, finished in the sun.

The post-walk egg & bacon muffin and coffee were excellent 😄

#today #parkrun #NonsuchPark #5KYourWay #NordicWalk #BackOfThePack