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Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds (medicalxpress.com)
New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
Why You Shouldn't Put a Banana in Your Smoothies: New Research on flavanol (www.theinnovativehorizon.com)
Is Your Smoothie Sabotaging Your Health? The Truth About PPO and Flavan-3-ols Do you know anything about flavan-3-ols? These bioactive substances, which may be found in a wide variety of fruits and vegetables, offer a wide range of health advantages. It turns out, however, that just combining fruits may not necessarily ensure...
