haloandherb, to Nutanix
@haloandherb@handmade.social avatar

Lemon Balm Tea soothes the mind & fosters clarity. Rich in antioxidants, it enhances mood, aids sleep, and supports cognitive function. Brew fresh leaves for 5-10 mins for a calming cup.

haloandherb, to tea
@haloandherb@handmade.social avatar

Amid the hustle, Linden tea emerges as a serene companion. Prized for its calming properties, it soothes nerves and aids restful sleep. Steep dried flowers in hot water; embrace tranquility.

#relaxation #sleepaid #tranquility #herbaltea #wellbeing #haloandherb

me, to RelaxingVideos
@me@mysmallinstance.homelinux.org avatar

Watching videos also helps me, especially in the evening to fall asleep. Tonight, I'll be watching this one: https://vid.puffyan.us/watch?v=PyFN_FYwqvc
#RelaxingVideos #SleepAid

haloandherb, to random
@haloandherb@handmade.social avatar

Harmony flows with Lemon Balm. Easing stress and tension, this aromatic herb enhances mental clarity, promotes restful sleep, and soothes the digestive system. Infuse in tea or inhale its essential oil for balance.

haloandherb, to random
@haloandherb@handmade.social avatar

Lavender is a versatile healer, excellent for soothing stress associated with retrograde chaos. Its calming scent promotes relaxation and sleep, while its anti-inflammatory properties alleviate tension. To benefit, sip lavender tea or use essential oil in a diffuser.

Leisureguy, to random
@Leisureguy@mstdn.ca avatar

@EllieK Some time back, I mentioned that I was using mouth tape at night to ensure good breathing through my nose (poor man's CPAP). I was using a brand marketed for that purpose, and you mentioned just using regular 3M Transpore tape — https://www.amazon.ca/gp/product/B00KHVWCD0/ref=ppx_yo_dt_b_asin_title_o00_s00

It is stupendously cheaper AND it works better: wider, covers mouth better, sticks better.

Thanks for the tip.

itnewsbot, to science
@itnewsbot@schleuss.online avatar

Melatonin in sleep-aid gummies can be off by up to 350%, study finds - Enlarge (credit: Getty | Tim Graham)

An eye-opening analysis o... - https://arstechnica.com/?p=1934370 #dietarysupplements #poisoncontrol #supplements #melatonin #children #sleepaid #science #gummies #hormone #safety #sleep #jama

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