StrongFox

@StrongFox@lemmy.world

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Which Distro for Theatrical Use?

Hello community,...

StrongFox, 8 months ago

Thanks for the great advice. I have been thinking of moving to apple a lot, but actually I am very tempted to the open source ideology that’s so strong in linux.

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How can I create text-particles from CSV-File

Hello community. I am new with blender, and this is my first post here. I have the following task to master:...

5 days a week Gym training suggestions?

I’m (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?...

StrongFox, 10 months ago

I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:

Chest, Shoulders, Triceps

Back, Traps, Biceps, Forearm

Quads, Glutes, Hams, Calves, Abs

Shoulders, Chest, Back, Triceps, Biceps, Forearms

Glutes, Hams, Quads, Calves, Abs

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What do you do, when you reach your body goal?

I have been on a long journey from 25+ % bodyfat to 11% and also packed on a lot of muscles. Now, I never feel satisfied, but there is a point where it is sane, to let it go....