fitness

More health than fitness but I couldn’t find a could place to ask. Basically, I’m not sure where to start with all of this. All of these are from my physicians due to various health conditions I have. I know I need to ramp up to them. All of these are per day....

A handy design

Hi,...

Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I’ve been doing an A/B style routine where:...

How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? tdeecalculator.net

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This previous week was rough on sticking to goals because of the amount of work I was bouncing around with, but I did get in a 3 mile outdoor hike....

Is this based on another language?

I’m terrible at sticking to plans if I just make them in my head, so this is a public accountability post for me to do 10 miles of rucking tomorrow. If I fail then it’s public shame here....

Short: I am looking for (foss) recommendations for an app that lets me program various time intervals and then does some notification when they are up....

I know absolutely nothing about going to the gym or working out and I need some help choosing some actual good quality sports wear....

cross-posted from: feddit.de/post/9992615...

I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life....

I get a lot forearm when doing preacher curls, why is that? Also is it safe to angle your elbow a bit outwards instead of completely straight, I find I can lift more weight this way, but it also might be cheating…...

So I’m pretty new to the gym and on my second week of GZCLP. I’m curious what the reasoning is for no AMRAP set in the tier 2 exercises. I was under the impression muscles grow more when pushed close to failure, so why wouldn’t you want to do that in the low weight/high rep sets?...

Hey, question about using a structured program like Starting Fitness or Bigger, Leaner, Stronger. I’ve been working out for just under 6 months now and have a pretty standard routine (I’ll post it below for feedback), but I’m looking at all these programs and the upper routines always center around bench presses....

I’m here seeking advice from those further along in their fitness journey than I am about the mental aspect of fitness as well as about some concrete knowledge. I’m a beginner and in the past I’ve had a lot of success in staying pretty consistent. 90% of anything is showing up. A golden rule for beginners is find an...

I read that resistance bands on me can help me get going on pull up bars. Is there a specific kind or style or size I should get for these? Thanks all.

That’s exactly what I need, but he’s just selling a program....

Hello,...

So I am thinking of deloading this week as I have been plateauing on my lifts, especially the pulling ones, and definitely feeling a bit fatigued, recovery times don’t seem to be great either, especially on legs, however I also have been feeling under the weather lately, and my finals are approaching as well, so I am a bit...

I used to use MyFitnessPal but its pop up ads are particularly annoying and paying $20 for an ad free version doesn’t make a lot of sense to me.

Hello,...