I’ve found that breaking a daunting task down into concrete steps and eating away at it in baby steps helps me get it done. When I take Concerta, it helps me focus on the boring nitty-gritty bits, and it enables me to focus on activities like reading where you don’t have to do any planning. But the actual process...
i treat tasks as a quest. understanding that each quest ends with a new obstacle. this helps me. i still struggle with starting a task/quest. once i get going i can keep conquering quests/tasks.
I always put everything off for later so i end up with my house uncleaned, books unread, meals uncooked, programming not learned etc. Could anyone offer advice on how to stop procrastinating?
I also use the timer method with a reward. rinse and repeat.
as far cooking meals. i’ve started chopping veggies etc on the weekend. not full meal prep, rather preparation of some of the ingredients etc.
my mantra is “discipline to keep up with my tasks is being kind to my future self”.
a big help for me was "cognitive rehearsal ". as i try to get to sleep i “rehearse " my next day tasks. get up this time, wear these clothes, whats for breakfast”. this really helps me organize my thoughts.
Task breakup
I’ve found that breaking a daunting task down into concrete steps and eating away at it in baby steps helps me get it done. When I take Concerta, it helps me focus on the boring nitty-gritty bits, and it enables me to focus on activities like reading where you don’t have to do any planning. But the actual process...
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How to stop procrastinating?
I always put everything off for later so i end up with my house uncleaned, books unread, meals uncooked, programming not learned etc. Could anyone offer advice on how to stop procrastinating?