slipperysalmon

slipperysalmon, 11 months ago

Do you have a particular goal in mind? There are lots of workout plans available online that could be a great starting point. One I've used in the past is the Nike Training Club App. It will ask you a few questions on your intentions, and recommend workout routines. Bodybuilding.com is another popular one.

With that said, have you ever considered CrossFit? I realize the barrier to entry can be intimidating, but I would recommend doing a "discovery session" with a gym. Here are the reasons that I find CF work great for me:

• You have to schedule a class time, this helps keep me accountable.
• Each class has a "WOD" or Workout Of (the) Day, this means no planning is required on your own.
• There is a coach present in each class to provide instruction for each movement, and provide modifications where required.
• Welcoming environment. The CF gyms I've been a member of are very welcoming and non-discriminatory.
• All members cheer each other on during the workouts and there's always a great energy in the room, a sort of "we're all in this together" comradery.
• There is always the equipment you need available, because classes are scheduled.

In a CF "discovery session" you typically receive something like:

• 5 x 1-on-1 classes with a coach who will instruct you through each of the movements.
• 5 class punch card to attend regular workouts.

Not to say traditional gyms don't work for folks, but I think the pros of a CF gym with the additional cost outweigh the cons of a traditional gym from my experiences.