How to get started in a traditional gym?
I'm a decently active person - I go jogging weekly, I'm a competitive ballroom dancer (about 7-8 hours/week), and I go bouldering a few times a month. However, I'd like to start a little more regular routine, and one of my coworkers highly recommended getting started at a traditional gym.
Unfortunately, I work remotely, otherwise I would've asked my coworker to show me the ropes.
Anyways, I've never actually worked out at a traditional gym (and known what I was doing). Is my best bet to just hire a personal trainer for a few weeks until I get the hang of what to do? Never having experienced a real gym before, I'm a bit nervous!
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