I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety.
Often I end up closing the list and immediately turning to self-soothing. And because there’s no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.
Surely a small amount of effort every day is better than a monthly emergency and panic... right brain? Right? (lemmy.world)
ADHD Floorboards (lemmy.world)
Originally saw this posted by The Picard Maneuver. I can’t figure out how to tag him on Voyager.
Is there a way to make objects stop teleporting from my hands?
I’ve been diagnosed by my former therapist but I feel things are getting worse these days....
I just completed a task (setting a certain appointment) that I had been putting off for about TWO MONTHS.
It took ~5 minutes and there was ZERO pain....
Organisation, tidying, and clearing techniques?
I need some help when it comes to clearing out, organising and sorting my stuff....
DAE feel like theyre just eternally burnt out?
I dont mean depression or anxiety (this feels different), I mean feeling like you never really recharge, like youve never gotten time off ever. Which I think is partly due to a tendency to put literally 100% into something until you feel fried, move on to the next thing rinse repeat. Even “down time” doesnt really feel like...
Neurodiversity In The Workplace (sh.itjust.works)
I appreciate the fact that some employers recognize that some of their employees struggle with cognitive disorders. But, asking someone with ADHD to click through a very boring presentation about neurodiversity is almost peak irony. Not to mention, trying to distill such complex disorders down to one sentence is practically...
exercise for us?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it....
Good new book written for an ADHD reader (i.imgur.com)
Started reading this book by an ADHDer YouTuber I’ve been watching, and I think it’s really good so far. Only stop reading at page 42 cuz my wife turned off the lights for bed....
Has anyone done therapeutic Ketamine for their depression/anxiety that comes with ADHD?
I am not sure if I have a Treatment Resistant Depression, but I sure have been on multiple SSRIS for the last 10 years....
That's about right. ~5 times. (lemmy.world)
No More Medication Breaks for Me
I’ve been taking 70 mg Vyvanse for years. It generally works well. Although there are occasional days where I feel like maybe it’s not quite as effective as it should be. That probably has more to do with outside stressors and diet than anything. By this point I’ve built up some tolerance to it. I know a lot of other...
It is a pseudohaiku (fedia.io)
Some call it simple...
The joys of remote work (discuss.tchncs.de)
alt text...
Do you also find that speech/video is only bearable at 1.25x-1.5x speed?
Adderall vs Dexedrine: what are your stories and why do you prefer _____?
I’ll be honest, I feel like Dexedrine is the best and its also cool to have such an obscure med aha. Why did you settle wherever you did and share your thoughts on the comparative basis
If there was ever a sign that I might have ADHD...
After years of suspecting ADHD (and two decades of struggling), I decided that maybe I have ADHD. While I wait for an answer from the psychologists, I decided to take an online ADHD self-diagnosis questionnaire out of curiosity....
I know some of y'all can relate (lemmy.world)
How does one find a career that won't cause them burnout?
I’ve experienced burnout throughout work and education since I was sixteen. Usually around once every 12-18 months. I’ve accrued a lot of associated trauma....
How do I get testing?
A little into about me. I’m in my mid-forties, I live in Ohio, USA, and am on Medicaid. I suspect I have either ADD or ADHD but I can’t get diagnostic testing covered by Medicaid. What can I do to get testing or treatment? There are lots of “in-network” providers, but every time I get the focus to try and make an...
I'll just leave this here (continuation on my PSA regarding firing your shitty pharmacy) (archive.ph)
Finally an official diagnosis
I was introduced to the potential for ADHD as an adult, and now at 33 I have my official diagnosis! Severe ADHD / Innatentive Presentation I’ve never been relived to get a diagnosis of severe anything before, but I feel like I can finally feel sure about why I’ve struggled with these symptoms for so much of my life. Now I...