More on the #caffeine myths today. A popular Instagram account, called Cafeholic101 posted an infographic claiming a shot of espresso has only 27mg of caffeine.
I guess if it's in an infographic, it's gotta be true, right? :eyeroll: Sadly, this post has thousands of likes; another example of influencers providing false info.
Because it's utterly untrue. Well maybe the 5g coffee amounts in a nespresso pod, if brewed at very low temperatures, might be under 30mg in the cup.
Real espresso? A full double from 18.5g coffee will give 100-135mg caffeine, in the cup.
