More on the #caffeine myths today. A popular Instagram account, called Cafeholic101 posted an infographic claiming a shot of espresso has only 27mg of caffeine.
I guess if it's in an infographic, it's gotta be true, right? :eyeroll: Sadly, this post has thousands of likes; another example of influencers providing false info.
Because it's utterly untrue. Well maybe the 5g coffee amounts in a nespresso pod, if brewed at very low temperatures, might be under 30mg in the cup.
Real espresso? A full double from 18.5g coffee will give 100-135mg caffeine, in the cup.
@coffeegeek@espresso@coffee I get very confused about my ability to down a double Americano and then go lie down for a nap (like now) or an hour before bed. Feels like my lack of reaction to #caffeine is depriving me of half the experience!
More on the #caffeine mythis today. A popular Instagram account, called Cafeholic101 posted an infographic claiming a shot of espresso has only 27mg of caffeine.
I guess if it's in an infographic, it's gotta be true, right? :eyeroll: Sadly, this post has thousands of likes; another example of influencers providing false info.
Because it's utterly untrue. Well maybe the 5g coffee amounts in a nespresso pod, if brewed at very low temperatures, might be under 30mg in the cup.
Real espresso? A full double from 18.5g coffee will give 100-135mg caffeine, in the cup.
There's constant myths out there about #caffeine levels in coffee (a new infographic seen today on Instagram perpetuates these myths), so once again I feel the need to post this article showing how much caffeine is actually in the cup of coffee (or shot of espresso) you drink.
I tried #strattera to treat #adhd but it didn't do anything for me, so my doctor switched me to #vyvanse, but the pharmacy has been out of stock for nearly a month so I haven't got to try it yet. I'm about ready to just give up again, and go back to #caffeine and #cannabis. At least I can actually get those.
A study of caffeine’s effects on our brain and attention revealed that during periods of #sleepdeprivation, a single dose of #caffeine can improve #attention in sleep-deprived individuals, but regular high consumption of caffeine leads to diminished attentional performance, as well as alterations in #brainactivity.
I really like #mastodon and ethos around here so much better than the ‘other’ site(s), BUT….. the engagement and interactions are SO much less. What am I missing and are there some tips and tricks I should be using to turn that experience around?
Here are a few hashtags for visibility on the things I most often comment on and talk about.