Exercise news: I've added kettlebell swings to my exercise regime, basically on the strength of this video https://youtu.be/m1-GFjahKhI?si=_sKEfRoIu0MkDEMC
That guy's a bit full-on, but his content is useful.
But I have experienced what he describes. There's something about the exercise that gives you more power in ways you're not expecting. I'm sprinting faster. Moving side to side better. My front delts have doubled in size. I can see my hamstring muscles through tracksuit pants.
