Tuesday: 122 seconds of plank, 11 minutes of yoga, 30 minutes of HIIT, 21 minutes of strength, followed by 6.5 km of #walking (7°C with wind gusts to 32km/hr).
The strength training really kicked my butt this morning, probably because @TAV picked it. 🤣
I was hoping for my stroll pace to get under 9 minutes/km, but not quite. I'll blame the wind. Knee felt okay, will resist running to Monday.
@WTL@TAV Temperatures in Canada seem to finally go up, I guess you‘re clad in shorts every day now. I ran in shorts this morning (at around 20C, anything else would’ve been madness).
I‘m terribly sorry for being absent for some days. One more week until the written final exams are through. What a relief this will be. But I found a book that could fit your taste as well: DARK MATTER by Blake Crouch. So well written, I inhaled 20 % of the whole book in one go. 👍🏻
@WTL@sebastianhahn@TAV haha no for sure, but truth be told, I feel like I'm colder than in winter. its harder to dress exactly right (you're either cold at the beginning or hot towards the middle and end), whereas in winter, it's hard to dress too hot.
@fo@sebastianhahn@TAV I agree that this time of year can be challenging to dress for, especially when temps can jump 10°C in an hour or so. Such is life here. 🤣🤷🏻
@sebastianhahn@TAV I gathered end-of-school-year stuff kept you busy. I already bookmarked your post about the book to add it to the "to take a look" list. 🤣
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