BenjaminHan, “… a 2018 review noted the relationship between #physicalActivity and energy intake being J-shaped: #Appetite is dysregulated at low levels of physical activity, creating a mismatch between the energy expended and the amount of food consumed, leading to weight gain. On the other hand, as physical activity increases, so too does satiety signalling, which reduces the amount of food consumed.”
The Biggest Losers: #Metabolic Damage or Constrained Energy? https://physiqonomics.com/biggest-losers/
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