@moelholm 🙌🙌🙌 Well done. “Walking with purpose” takes some training (body and mind). If you don’t concentrate and loose focus you suddenly just walk at a slow pace. Keeping the “speed hiking” tension in the body and mind for 1, 2 or 3 hours is difficult. Try it in the gym on the treadmill: “Hike” on 10% for 2h.
Repeat today next week and then add half of EG the following day. Test it. You could also do 500m on Tuesday and 500m on Thursday. You should be ready for that. No doubt. 💯