Healthy lifestyles are associated with better cognitive function in older adults... - A replacement of /r/weightroom - kbin.social

Centurion480, 2 months ago

Healthy lifestyles are associated with better cognitive function in older adults — even those whose brains show signs of dementia, according to research published in JAMA Neurology last month. The study suggests a healthy lifestyle could buffer older adults against cognitive decline and boost their “cognitive reserve.”
#exercise #healthcare #lifestyle #neurobiology #nutrition #BrainDisease #neurology #cognition
https://www.washingtonpost.com/wellness/2024/03/16/dementia-aging-brain-diet-exercise

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msbellows, 2 months ago

@Centurion480 @JonChevreau Okay cool etc. but is there a study showing the benefits of long workdays in a chair followed by evenings watching TV in a recliner while consuming 2-4 martinis? Because honestly I'm more exhausted after those than I am after exercise, so it must be as healthy as exercise, right?

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Centurion480, 2 months ago

@msbellows @JonChevreau We're bipedal tetrapods optimized for constant movement and running away from lions in the Serengeti of Africa. So, I'm sorry, but I don't think there are studies supporting your proposition.

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A replacement of /r/weightroom

@weightroom@kbin.social

/r/weightroom has gone dark, hopefully this can serve as a suitable alternative

This is a magazine for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.

Things m/weightroom is:

A place to ask intelligent questions after you have been unable to find the answers on your own.

A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.

A gathering place for any and all iron pumpers, no matter your specialization.

A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.

What m/weightroom isn't:

This is not a place for questions that can be answered via a quick google search.

This is not a place for memes or rage comics or things that provide no value.

This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.

This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.

https://thefitness.wiki/

Created: 11 months ago
Owner: zcd
Subscribers: 45
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#fitness #weightlifting #powerlifting #exercise #gainit #weight training #barbell training #lifting #powerbuilding

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