We interrupt this yoga practice for LOVE and scritches!
Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.
I have passed my advanced yoga teacher training written exam and I am putting together my practicum. I am going to do a heart opening hatha practice geared towards runners. Slowly coming together. A lovely coincidence that my practice today had some of the asana I will do in my practice- gate pose felt especially delicious!
My study buddy keeps stealing my seat!
62% of the way through advanced yoga teacher training. Waded through chapter three of Patanjali's Yoga Sutras yesterday and watched the lecture today. Slowly chipping away at it. Got a new suggestion for another translation of the Sutras today and looking forward to digging into that. I appreciate being forced to reflect on my own practices, good work to keep up!