NaturaArtisMagistra, 7 months ago (edited 7 months ago) to KungFu Tai Chi and Yoga are working. Painful but progressing. #qigong #kungfu #taichi #yuj Baduanjin and vajrasana and stood up no hands to support or steady.
Tai Chi and Yoga are working. Painful but progressing.
#qigong #kungfu #taichi #yuj
Baduanjin and vajrasana and stood up no hands to support or steady.
dancinyogi, 7 months ago to random Stop scrolling Are you clenching your jaw? Blow a raspberry and relax your facial muscles. Are your shoulders tense? Shake out your arms and let the shoulders drop. Are you hunched over? Sit up straight and stretch your arms over your head for a few seconds Have you been sitting for a while? Walk around, stretch, or move what you can to get the blood flowing. Take a few deep breaths and let the breath out in a sigh. Carry on 😉
Stop scrolling
Are you clenching your jaw? Blow a raspberry and relax your facial muscles.
Are your shoulders tense? Shake out your arms and let the shoulders drop.
Are you hunched over? Sit up straight and stretch your arms over your head for a few seconds
Have you been sitting for a while? Walk around, stretch, or move what you can to get the blood flowing.
Take a few deep breaths and let the breath out in a sigh.
Carry on 😉
NaturaArtisMagistra, 7 months ago @dancinyogi https://mastodon.world/@NaturaArtisMagistra/111144826874972616 Tai Chi and Yoga are working. Painful but progressing. #qigong #kungfu #taichi #yuj Baduanjin and vajrasana and stood up no hands to support or steady.
@dancinyogi
https://mastodon.world/@NaturaArtisMagistra/111144826874972616 Tai Chi and Yoga are working. Painful but progressing.