I am listening to Magic Pill for the second time ( book about ozempic weight loss drug ) magicpillbook.com
here’s what I think after listening one time, it’s a great drug that actually works and it’s best used short term as an aid to tackling the psychology of eating and resetting eating habits.
I would totes take it if it were available here but it being Australia drug companies can’t be bothered and we have an over cautious government . I would even considering going to Canada to get it if possible.
Why is it good? It actually helps people regain health and reduces risks of age and weight related illnesses. This is proven .
One of the scary things I learnt in the book is how fake nearly all manufactured food is.
eg, bought cheese cake is just emulsified milk products, added oils, sugars and thickeners and flavour. Home made I used ricotta and eggs and real lemons or cherries. Real pastry base too.
One is fake food with practically no positive nutritional value, the other is real food that has some nutrition but should still be eaten sparingly as it’s high in calories.
The other sad thing is that the author’s parents worked so hard they were too tired to cook healthy meals. They ate premade meals zapped in the microwave. I will not fault the parents, that fault is in the work that tired them out and the food they bought being misrepresented as being healthy .
it was a very sad day for me when I realised my family of origin would never be a support . I went non contact because of abuse, and my husband’s family? I will do nothing for them anymore other than grunt oh noes when they tell sad tales. I am lucky to have a few people in my life I can rely on and I think that’s what it’s like. In life we only get a few people.
Most people use it for ever because they also don’t change their diet , they still eat the same crap just less of it, and don’t exercise. Once they stop using ozempic they go back to eating more bad food.
I think using it as an aid to help develope new good habits or reset your body signals is the way.
80% of my diet calories are very good, home cooked food using real basic ingredients, I eat fresh fruit and vegetables everyday. It’s that 20% of junk that’s bad, bikkies, lollies, occasional desserts, fried food.
And the side effects, absolutely minimal and unproven . The side effects of obesity are guaranteed, debilitating and often fatal .
Listening to Magic Pill and the author describes animal testing of effects of different foods on appetite. I can’t help thinking of Ted Cat.
When Ted Cat came here I noticed he was quite short for a Nieb breed cat and he was ravenous. He would not stop eating. He would attack anyone who came near him. He only wanted packet food with gravy and would leave good food uneaten. He wanted to eat 3 times a day.
Over the months I slowly changed his diet. One packet food and some fresh food. He rejected good food and would get angry. I put out a huge bowl of crunchies to last for days, he ate it all in a day, his poor tummy was distended. He now eats fresh Fussy Cat meat and Fussy Cat kangaroo crunchies only. I now measure it all out carefully, I gave him a slow eating bowl so he wouldn’t wolf it down then start on Bill’s food. I fed him outdoors.
Then I got sick and husband fed the boys, they got unlimited food. Ted just went crazy and ate and ate, he’s now on a diet and it’s working.
The positive thing is that Ted Cat now eats healthier food , not packet food with gravy. I don’t know if he would choose gravy if offered. That’s the thing, Ted Cat doesn’t need will power, he doesn’t have the ability to make choices between foods, for him it’s eat or have nothing
I’m considering going to the beach to get a better view but as I understand it the good views are really just photos, the aurora just looks like a pinkish night sky. 🤷♀️
I have a lot of household and garden tasks, necessary shopping and I feel very motivated to do lots of art practice. I will have to start getting up early if I want to get stuff done!! 😊 Thankfully I am bored with tv and politics/news now so that won’t be wasting my time.
The pink reminds me of the volcano sunrises and sunsets we had in 2022, the actual sky was pink and purple, it wasn’t just the clouds. It’s just so wondrous and beautiful.
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