sergeant, Dutch 
Remnants Day (Quads):
Leg Presses:
- 50kg x 20 reps
- 100kg x 20 reps
- 150kg x 20 reps
- 200kg x 15 reps
- 250kg x 15 reps
- 300kg x 10 reps
- 350kg x 10 reps (771lbs)
Bodyweight Sissy Squats:
20, 20, 15 & 12 repsWide Stance Hack Squat:
- MW x 15 reps
- MW+20kg x 12 reps
- MW+40kg x 10 reps
- MW+60kg x 6 reps(132lbs)
Leg Extension:
- 32kg x 15 reps
- 47kg x 10 reps
- 62kg (136lbs) x 8 reps
- 70kg (154lbs) x 8 reps
#blog #bodybuilding #fitness
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