adamsdesk, to windows
@adamsdesk@fosstodon.org avatar

Install Windows 11 Without An Internet Connection

Take these simple steps to install Microsoft Windows 11 without an Internet connection and gain insight into what the solution changes in the system.

https://www.adamsdesk.com/posts/windows-11-install-without-internet/

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

lux-vitae :

La Santità della Luce (The Sanctity of Light) by Luigi Russolo (1910)

Wikipedia : Luigi Russolo

👇

https://poligraf.tumblr.com/post/749851983468511232

via

(edit : tweaked the formatting)

🎨 🎧

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

Nothing happens to anybody which he is not fitted by nature to bear.

— Marcus Aurelius

👇

https://poligraf.tumblr.com/post/749854430899437568

via #Mastofeed

(edit : tweaked the formatting)

#TheArtisticImpulse #quotes #arts #paintings #music #videos #poetry #poems #Tumblr #blog #blogpost #art #poligraf #artshare 🎨 🎧

Aznorth, to markdown French
@Aznorth@framapiaf.org avatar

Dis, p’tit :fediverse:, un·e ami·e me demande de lui conseiller un service clef-en-main (pas un truc de jike) pour un simple blog.

  • Iel a du mal avec scribouilli,
  • l’intégration d’images dans write.as nécessite de dépendre d’un service d’hébergement d’images externe
  • gros plus si en sus du Markdown (ou autre type de formatage), ça peut intégrer des formules mathémathiques (LaTeX ou autre)

Le boost vous couvre de reconnaissance :boost_requested:

EphemeralEnigmas, to commodore64

New blog post time!

This week's game is P.O.D.: Proof of Destruction, a hectic single screen shoot 'em up for Commodore computers (and the ZX Spectrum) with a bit of Jeff Minter energy. Simple as it may be, it's got ideas, and those ideas give it a distinct feel:

https://ephemeralenigmascom.wordpress.com/2024/05/07/p-o-d-proof-of-destruction/

#commodore64 #zxspectrum #shootemup #retrogaming #blog #videogames

LukaszHorodecki, to Blog Polish
@LukaszHorodecki@pol.social avatar

Pierwszy wpis na „silva rerum” w nowym domu – na gościnnych serwerach Fundacji Technologie dla Ludzi @ftdl.

Specjalne podziękowania dla @m0bi13 za pomoc przy przeprowadzce.

https://horodecki.net/2024/05/07/kwiecien-na-rowerze/

trick, to Blog
@trick@hachyderm.io avatar

🤖: Buenos días! AutoTrick here with your daily . Yesterday, Trick made 1 posts on his . Including post about: .

Here's the day's archive for you to read: https://trickjarrett.com/2024-05-06.html

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Shoulders, Hamstrings & Calfs

Overhead Dumbbell Press:

  1. 12,5kg x 30 reps
  2. 17,5kg x 20 reps
  3. 22,5kg x 12 reps
  4. 25kg (55lbs) x 8 reps

Overhead Barbell Press:

  1. 30kg x 20 reps
  2. 40kg x 14 reps
  3. 50kg (110lbs) x 10 reps
  4. 55kg (121lbs) x 6 reps

MTS Shoulder Press:

  1. 50kg x 20 reps
  2. 70kg x 15 reps
  3. 90kg (198lbs) x 8 reps
  4. 90kg x 6 reps

Machine Laterals:

  1. 15kg x 20 reps
  2. 25kg x 15 reps
  3. 35kg x 12 reps
  4. 45kg (99lbs) x 8 reps

Seated Leg Curls:

  1. 45kg x 25 reps
  2. 65kg x 20 reps
  3. 85kg x 10 reps
  4. 105kg (231lbs) x 8 reps

Lying Iso-lateral Leg Curls:

  1. 20kg x 12 reps
  2. 25kg x 10 reps
  3. 30kg x 6 reps
  4. 30kg (66lbs) x 6 reps

Bodyweight StandingvCalf Raises:
300 reps
#blog #bodybuilding #fitness

rpla, to Blog Spanish
@rpla@masto.es avatar

¿Alguna vez habéis sentido el irresistible deseo de dibujar cualquier cosa en cualquier sitio?.

https://robertopla.net/blog/el-apreton.htm

_elena, to Notion
@_elena@mastodon.social avatar

Geeky action du jour: importing blog posts into a database — so that I can potentially get interesting insights thanks to its new Q&A feature 👩🏻‍💻

(inspired by @crumbler and his brilliant use of Notion)

adamsdesk, to tech
@adamsdesk@fosstodon.org avatar

How To View AVIF Images

An overview of what AV1 Image File Format (AVIF) is and how to open/view AVIF image files on a variety of operating systems.

https://www.adamsdesk.com/posts/view-avif-images/

poligraf, to Quotes
@poligraf@mastodon.online avatar
poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

He who exerts his mind to the utmost knows his nature.

— Mencius

👇

https://poligraf.tumblr.com/post/749772881600331776

via

(edit : tweaked the formatting)

🎨 🎧

paulaborchardt, to art
@paulaborchardt@mastodon.world avatar

(1/2) I bought a teeny tiny watercolor palette & filled it with 6 colors (CMYK + one extra color) from which I can create millions of colors! Here’s my palette in hand. You can read more on my latest blog post

https://paulaborchardt.substack.com/p/a-teeny-tiny-watercolor-palette

Aywren, to gaming
@Aywren@gamepad.club avatar

I've been playing for the past month or so, and here's what I've thought of it!

https://aywren.com/2024/05/06/exploring-afk-journey

ben, to Blog
@ben@mastodon.bentasker.co.uk avatar

New post: Spending an Afternoon in the Sizewell Control Room Simulator

I'm a bit late in writing something, but @popey, @8none1, @sil got to spend an afternoon in the operations training centre at B power station

T'was an awesome afternoon

https://www.bentasker.co.uk/posts/blog/general/an-afternoon-in-sizewell-b-control-room-simulator.html

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Chest & Abs

Flat Bench Press:

  1. 40kg x 29 reps
  2. 60kg x 15 reps
  3. 80kg x 10 reps
  4. 100kg (220lbs) x 4 reps
  5. 100kg x 3 reps
  6. 100kg x 2 reps
  7. 80kg x 8 reps
  8. 80kg x 7 reps

Incline Bench Press:

  1. 40kg x 15 reps
  2. 50kg x 15 reps
  3. 60kg x 10 reps
  4. 70kg x 6 reps(154lbs)

Smith Machine (upper) Chest Press:

  1. 30kg x 20 reps
  2. 50kg x 15 reps
  3. 70kg x 7 reps
  4. 70kg (154lbs) x 6 reps

Flat Bench Dumbbell Flyes:

  1. 15kg x 15 reps
  2. 20kg x 12 reps
  3. 25kg x 8 reps
  4. 25kg (55lbs) x 10 reps

Cable Crunches:

  1. 40kg x 40 reps
  2. 42,5kg x 30 reps
  3. 45kg x 20 reps
  4. 47,5kg (104lbs) x 15 reps

MTS Chrunches:

  1. 55kg x 25 reps
  2. 65kg x 25 reps
  3. 75kg x 20 reps
  4. 85kg x 20 reps
hryggrbyr, to Blog
@hryggrbyr@fedia.social avatar

Fresh on my : when was the last time blew your mind?

thomasrigby.com/posts/when-was-the-last-time-tech-blew-your-mind/

faizalr, to Blog
@faizalr@mstdn.social avatar
poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.

— Howard Thurman

👇

https://poligraf.tumblr.com/post/749673149788028928

via #Mastofeed

(edit : tweaked the formatting)

#TheArtisticImpulse #quotes #arts #paintings #music #videos #poetry #poems #Tumblr #blog #blogpost #art #poligraf #artshare 🎨 🎧

poligraf, to Quotes
@poligraf@mastodon.online avatar
adamsdesk, (edited ) to Blog
@adamsdesk@fosstodon.org avatar

The Annual Community Garage Sale Haul of 2024

Come along with me in this adventure as I attend one of my favourite annual community garage sale event and discover my haul of bargains.

https://www.adamsdesk.com/posts/community-garage-sale-haul-2024/

ash, to Blog
@ash@bne.social avatar

Blog post about the Brisbane comedy festival, a new gay bar, visiting some friends and reminiscing about times. Things are good. https://ash.ms/2024/05/05/brisbane-comedy-festival-queer-spaces-and-ev-races/

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Back & Posterior Delts

Duo Lat Pulldown:

  1. 40kg x 20 reps
  2. 47kg x 15 reps
  3. 54kg x 12 reps
  4. 61kg x 10 reps
  5. 68kg x 8 reps
  6. 75kg x 6 reps (165lbs)

LF Row:

  1. 35kg x 12 reps
  2. 45kg x 10 reps
  3. 55kg x 10 reps
  4. 65kg x 6 reps (143lbs)

Iso-lateral High Row:

  1. 50kg x 18 reps
  2. 70kg x 15 reps
  3. 90kg x 10 reps
  4. 110kg x 6 reps(242lbs)

Iso-lateral Low Row:

  1. 50kg x 15 reps
  2. 60kg x 15 reps
  3. 70kg x 10 reps
  4. 80kg x 8 reps (176lbs)

Reversed Overhead Pulldown:

  1. 32kg x 15 reps
  2. 40kg x 15 reps
  3. 47kg x 12 reps
  4. 55kg x 10 reps
  5. 62kg x 6 reps (136lbs)

Flat Bench Dumbbell Pullover:

  1. 20kg x 15 reps
  2. 22,5kg x 12 reps
  3. 25kg x 10 reps
  4. 27,5kg (60lbs) x 6 reps

Seated Reversed Dumbbell Flyes:

  1. 5kg x 20 reps
  2. 7,5kg x 15 reps
  3. 10kg (22lbs) x 10 reps
  4. 10kg x 10 reps

Reversed Cable Crossover:

  1. 5kgbx 15 reps
  2. 5kg x 15 reps
  3. 7,5kg x 10 reps
  4. 10kg (22lbs) x 10 reps

10 minutes stretching of the lower back and foam rolling of the sacroiliant joint.

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