poligraf, to Quotes
@poligraf@mastodon.online avatar

random-brushstrokes:Paul Cornoyer (American, 1864–1923) - Urban Nocturne
Wikipedia : Paul Cornoyer

👇

https://poligraf.tumblr.com/post/751844965666242560

via

🎨 🎧

adamsdesk, to Games
@adamsdesk@fosstodon.org avatar

The Wonders of the Lexicon Card Game

Explore the wonders of an age old card game called Lexicon that outsold general playing cards and was originally manufactured in the United Kingdom.

https://www.adamsdesk.com/posts/lexicon-card-game/

trick, to Blog
@trick@hachyderm.io avatar

🤖: Hi there! AutoTrick here with an afternoon . So far today, Trick has made 1 post on his , on a topic like: , &

Check it out: https://trickjarrett.com/

chipx86, to Blog
@chipx86@mastodon.online avatar

was a big influence in my younger years on the Internet, and it's bittersweet seeing it finally retire after almost 28 years.

There was a lot that the original ICQ did right that we could learn from today.

https://chipx86.blog/2024/05/29/remembering-icq-a-page-out-of-history/

adamsdesk, to Blog
@adamsdesk@fosstodon.org avatar

The Honest Rants and Revelations of Life

Gain an honest perspective on my life's revelations on the frustrations I experience habitually when trying to engage with people.

https://www.adamsdesk.com/posts/life-rants-revelations/

bloodravenlib, to Blog
@bloodravenlib@mas.to avatar
Deidre, to Blog French
@Deidre@diaspodon.fr avatar


Nouveau billet !
Chien Blanc, un film québécois de Anaïs Barbeau-Lavalette, que j'ai vu ce week-end.
Adaptation apparemment fidèle du roman de Romain Gary, un drame à la fois très dur et emprunt d'un très grand humanisme.
Il est toujours en salle !
Mon billet complet :
http://unspicilege.org/index.php?post/Chien-Blanc

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Back & Posterior Delts

Lat Pulldown:

  1. 47kg x 20 reps
  2. 55kg x 15 reps
  3. 62kg x 10 reps
  4. 70kg (154lbs) x 8 reps

Reversed Grip Overhead Pulldown:

  1. 40kg x 15 reps
  2. 47kg x 12 reps
  3. 55kg x 10 reps
  4. 62kg (136lbs) x 8 reps

DRAX Row:

  1. 25kg x 20 reps
  2. 32kg x 15 reps
  3. 40kg x 12 reps
  4. 47kg (103lbs) x 12 reps

Iso-lateral Low Row:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 8 reps

MTS High Row:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 6 reps

Iso-lateral Front Pulldown:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 6 reps

Reversed Cable Crossover:

  1. 5kg x 20 reps
  2. 7,5kg x 15 reps
  3. 10kg x 10 reps
  4. 10kg x 10 reps (22lbs)

Machine Reversed Flyes:

  1. 15kg x 12 reps
  2. 17,5kg x 10 reps
  3. 20kg x 10 reps
  4. 22,5kg (49lbs) x 10 reps

Bend over Barbell Facepull:

  1. 20kg x 15 reps
  2. 25kg x 15 reps
  3. 30kg x 12 reps
  4. 30kg (66lbs) x 12 reps
    #blog #bodybuilding #fitness
fictionable, to Blog
@fictionable@lor.sh avatar
poligraf, to Quotes
@poligraf@mastodon.online avatar
poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

One of the marks of maturity is the need for solitude: a city should not merely draw men together in many varied activities, but should permit each person to find, near at hand, moments of seclusion and peace.

— Lewis Mumford

👇

https://poligraf.tumblr.com/post/751756875348983808

via

(edit : tweaked the formatting)

🎨 🎧

kytta, to Blog
@kytta@fosstodon.org avatar

New #blog post! I once wondered why Algeria has DZ as its ISO country code, and literally nothing could answer this for me.

https://www.kytta.dev/blog/why-is-algeria-dz/

CW: I talk about LLMs in it (negatively)

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

3.5 hrs of sleep :weary:

Chest, Deltoids & Triceps

Flat Dumbbell Presses:

  1. 20kg x 30 reps
  2. 30kg x 20 reps
  3. 40kg x 8 reps
  4. 40kg x 5 reps (88lbs)

Semi Incline Dumbbell Presses:

  1. 20kg x 15 reps
  2. 22,5kg x 10 reps
  3. 25kg x 10 reps
  4. 27,5kg (60lbs) x 8 reps

Incline Dumbbell Presses:

  1. 17,5kg x 15 reps
  2. 20kg x 12 reps
  3. 22,5kg x 10 reps
  4. 25kg (55lbs) x 8 reps

Super Incline Dumbbell Presses:

  1. 15kg x 15 reps
  2. 17,5kg x 12 reps
  3. 20kg x 9 reps
  4. 22,5kg (49lbs) x 7 reps

Overhead Dumbbell Presses:

  1. 10kg x 20 reps
  2. 12,5kg x 15 reps
  3. 15kg x 10 reps
  4. 17,5kg (38Lbs) x 8 reps

Dumbbell Laterals:

  1. 7,5kg x 15 reps
  2. 10kg x 12 reps
  3. 12,5kg x 10 reps
  4. 15kg (33lbs) x 10 reps

Triceps Extensions (machine Hack):
1./30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
4. 60kg (132lbs) x 6 reps

Rope Triceps Extensions:

  1. 12,5kg x 15 reps
  2. 15kg x 12 reps
  3. 17,5kg x 10 reps
  4. 20kg (44lbs) x 8 reps
1pseudodeplus, to Blog French
@1pseudodeplus@piaille.fr avatar

Sur le #blog Eduardo Mendoza, Sans nouvelle de Gurb 📚 🇪🇸 🛸
https://chezmarketmarcel.blogspot.com/2024/05/cesser-detre-jeune-belle-riche-et.html

faizalr, to Blog
@faizalr@mstdn.social avatar

Seronoknya dapat pengalaman bermain dengan kuda-kuda tu. Penjagaannya ada displinnya yang tersendiri dan haiwan kuda ini mamanglah haiwan yang sentiasa dikagumi di mana-mana pun.
http://www.eznakhalili.com/2024/05/sukarelawan-di-kandang-kuda.html

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

thunderstruck9:

Jean Delville (Belgian, 1867-1953), Méditation, 1929.
Charcoal, pen and ink and black pencil on paper, 63.3 x 24.9 cm.

Wikipedia : Jean Delville

👇

https://poligraf.tumblr.com/post/751663765698772992

via

(edit : tweaked the formatting)

🎨 🎧

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

Converse with men makes sharp the glittering wit,
But God to man doth speak in solitude.

— John Stuart Blackie

👇

https://poligraf.tumblr.com/post/751666291123830784

via #Mastofeed

(edit : tweaked the formatting)

#TheArtisticImpulse #quotes #arts #paintings #music #videos #poetry #poems #Tumblr #blog #blogpost #art #poligraf #artshare 🎨 🎧

RainofTerra, to Blog
@RainofTerra@terra.incognita.net avatar

Does anyone have a personal blogging setup they are in love with? Just absolutely excited to use it every time?

I want to start writing more again but I have like 4 blogs and my posting rate on them is like 0.25 posts a year on average and I’m not super happy with any of them.

Ideally I want something I can self host (either on GitHub pages or my VPS), maybe statically generated but doesn’t have to be, that would be easy to upload posts and media to from my phone in addition to desktop. I’ve debated a bunch of ideas (notion, docuwiki, Hugo, etc.) and none of them are compelling enough to make me feel like implementing them.

#blog #blogging

kaffeeringe, (edited ) to Blog German
@kaffeeringe@social.tchncs.de avatar
sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Legs

My Abductors are still hurting from last time, so no fancy stuff today.

Seated Leg Curls:

  1. 25kg x 50 reps
  2. 40kg x 20 reps
  3. 55kg x150 reps
  4. 70kg x 10 reps (154lbs)

lying Leg Curls:

  1. 32kg x 15 reps
  2. 40kg x 12 reps
  3. 47kg x 10 reps
  4. 55kg x 8 reps (121lbs)

Panatta Leg Press:

  1. 50kg x 10 reps
  2. 100kg x 10 reps
  3. 150kg x 10 reps
  4. 200kg (440lbs) x 6 reps
  5. 200kg x 6 reps
  6. 175kg x 6 reps

Leg Extensions:

  1. 32kg x 8 slow reps
  2. 32kg x 10 slow reps
  3. 40kg x 8 slow reps
  4. 47kg x 6 slow reps

Bodyweight Standing Calf Extensions:
300 reps
#blog #bodybuilding #fitness

bomkatt, to Blog
@bomkatt@ohai.social avatar

Weekly . I’m thrilled to have extra time for and this week, especially since the rain storms politely scheduled themselves to fit my plans

https://bomkatt.wordpress.com/2024/05/27/27-may-long-weekends/

aemarielle, to Blog French
@aemarielle@piaille.fr avatar

On m'a posé la question de mon quotidienne lors du salon de l'illu à Haguenau, alors j'ai repris un vieil article de et l'ai complété avec tout ce que j'ai appris ces 2-3 dernières années en tant qu'artiste multicasquette. Si ça peut en aider d'autres, ce sera déjà très bien !

https://www.aemarielle.com/comment-cultiver-plusieurs-facettes-creatives/

fabianschaar, to fediverse German
@fabianschaar@social.tchncs.de avatar

Liebes ,

gestern habe ich mein neues Projekt "Politische Perspektiven" gestartet. Dort findet ihr Kommentare, Essays und andere Formate, zu , und - als und .

Ein und zwei reguläre Folgen sind bereits veröffentlicht. Ich würde mich freuen, falls ihr mal vorbeischaut.

https://politische-perspektiven.de/

PS: In den nächsten Tagen werde ich mal versuchen, den Podcast zu den gängigen Plattformen zu bringen. Stay tuned! 🙂

janettespeyer, to Blog
@janettespeyer@flipboard.social avatar

There are so many updates happening on Google it’s destroying the publishing business. Or is it? It’s time to start experimenting with other platforms to drive traffic to your websites. On of these is Flipboard combined with the Fediverse. The first thing to do is to change your thinking. It’s no longer about keywords but now you have to cater to readers and their interests.

1pseudodeplus, to Blog French
@1pseudodeplus@piaille.fr avatar

Sur le une série iconographique, Petit récit de la Passion, aujourd'hui de l'arrestation de Jésus à l'Ecce homo https://chezmarketmarcel.blogspot.com/2024/05/condamnation-de-jesus.html

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