sergeant, Dutch 
Legs!
Static Dumbbell Lunges L/R:
- 15kg x 10 reps
- 17,5kg x 10 reps
- 20kg x 8 reps
- 22,5kg (49lbs) x 6 reps
Bodyweight Sissy Squats:
40, 30, 20 & 10 repsPanatta Leg Press:
- 50kg x 15 reps
- 100kg x 15 reps
- 150kg x 10 reps
- 200kg x 6 reps (440lbs)
Lying Leg Curls:
- 25kg x 20 reps
- 32kg x 15 reps
- 40kg x 10 reps
- 47kg (103lbs) x 6 reps
Seated Leg Curls:
- 32kg x 15 reps
- 47kg x 15 reps
- 62kg x 10 repa (136lbs)
LF Calf Extension:
- 45kg x 20 reps
- 55kg x 20 rwps
- 65kg x 20 reps
4.. 75kg x 15 reps(165lbs)Seated Calf Raises:
- 20kg x 20 reps
- 40kg x 20 reps
- 60kg x 15 reps
- 70kg (154lbs) x 15 reps
#blog #bodybuilding #fitness
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