Les Mills

So the new releases are supposed to launch in our gyms this Saturday, but I've managed to try #Bodypump 125 a couple of times (not one of my usual instructors)....

I did Les Mills for many years as my sole training. Mainly Body Pump, Core, Grit and sometimes bodybalance. About a 6 months ago I started lifting weights in the context of cross-fit classes, and I am amazed at how much both trainings complement each other. Being a newbie in cross-fit, I found I quickly caught up to the more...

I was going to start listening to the #Bodypump 125 track list so I was at least slightly familiar with some of the music before it launches on 1st July, but I see track 4 has been replaced (artist Aero Chord doesn’t align with #LeaMills values). Anyone know what the replacement track is? Have they done a Shadowboxer and kept...

In the hopes of starting this new community about Les Mills here, I am asking what is probably the most basic question any Les Mills enthusiasts would ask when meeting for the first time: What is your favorite training, and why?...