How do you complement your Les Mills training?

I did Les Mills for many years as my sole training. Mainly Body Pump, Core, Grit and sometimes bodybalance. About a 6 months ago I started lifting weights in the context of cross-fit classes, and I am amazed at how much both trainings complement each other. Being a newbie in cross-fit, I found I quickly caught up to the more regular ones thanks to my les mills training, and I've also noted my performance on les mills greatly increases since I started lifting more weight.

What are your experiences complementing les mills training with other types of training?

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MetalSamurai, 11 months ago

I don't. I've tried just using regular gym equipment or free weights a couple of times and I just can't do it without getting bored out of my mind. I need the music and the choreo to keep my attention (or maybe to help me zone out).
I do a mix of Pump (3 times a week), Combat, RPM, Sprint and Balance. I need to try and fit Core in again somewhere.

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Doll_Tow_Jet-ski, 11 months ago

I can definitely relate. I only do individual training with weights because I need to do specific excercises to keep my hernia at bay. While there's no choreo in crossfit, there's still the group component, and the competitive component really has my giving it my all. Still, I find Les Mills training far superior

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