Oh yeah it definitely counts. It’s so easy to fall down a YouTube rabbit hole especially when the meds kick in mid video.
The breadcrumbs are necessary for me because much like data integrity, if it’s in one place it’s in zero.
And the designated distraction (my playlist) helps too because if I’m listening to music I really can’t get distracted very easy otherwise I’ll interrupt a song and I really don’t need an ear worm for my day.