If you’ve been using weed pretty heavily for a while, I’d give it a month T break.
For me the first week is insomnia, muscle pain and brain fog worse than when I’m actually stoned, the second week is depressive symptoms and feeling “dopamine withdrawal” (ie: nothing is fun, nothing is motivating, everything is empty), hyperemesis/diarrhoea, and hypersomia.
It’s not until the third or fourth week of a T break that I feel human and begin to think “this is fine, I don’t need weed, it’s nice, but so is having some time off to be sober”