Hello all. I train on a stationary bike as well as a road bike, but have been doing more stationary lately. I’ve read a lot of conflicting opinions on heart rate training zones and wanted to get some input. I’m still somewhat new to bike exercising....
There’s some sentiment to make this sub text only to leave c/bicycling as the image community. Since I can’t figure out how to make a poll, I’ll make two reply posts, one “yes”, one “no”. Upvote the one you prefer. Deadline 1800 EST July 4...
I started this early in the recent popularity of reddit alternatives, as I didn’t see any other cycling communities. I don’t really want (or have time) to be a mod, and it seems there are other more active cycling communities...
I need to strengthen by Glutes, Calves, Flexors, Back and Stomach muscles. any links to a good programme that starts easy and build over time would be appreciated.