I am not prepping for any comp, So will a one week deload be more than enough? Ik it’s probably best to see myself if I am recovered, but I don’t want to get only partially recovered and then start training heavily again, so I am kinda trying to find a rough time frame, or some sort of cue of how to know I am fully recovered, one week seems to be the general rule, but like I described, there are a quite a bit of extra factors here
All the best for your finals!
Thanks a lot!
Edit: I am actually a relatively new lifter if that is of any help