I mean it’s either that or screaming to let out my problems. Running is more evironmentally friendly and it helps me to not get out of breath in my day to day stuff. It stops me from curling up in a ball dreading life, so yea.
It’s a great way to clear the mind, and it’s empowering knowing you have the fitness to be able to run for a long distance. It sucks for the first 3 weeks starting out but is so much better after that
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