I am a bit confused by the advice on training I'm reading about.
On one side, there are studies saying to avoid training to failure. (this applies to non-hypertrophy training).
On the other hand, others say that endurance training requires sets to failure.
@al3x as far as understood it: there are several contradictory stimuli. On the one hand muscle growth (in hypertrophy), on the other hand maximum strength and muscle endurance.
For muscle growth and endurance, it is OK and sometimes beneficial to go to muscle failure.
Add comment