jaredbyrd, 4 months ago @NerdRunner @WTL @sebastianhahn I have been using RPE for years to assess my runs, this link explains approx how I use the scale. https://thestringbean.co/how-and-why-runners-use-rate-of-perceived-exertion-rpe/
@NerdRunner @WTL @sebastianhahn I have been using RPE for years to assess my runs, this link explains approx how I use the scale. https://thestringbean.co/how-and-why-runners-use-rate-of-perceived-exertion-rpe/